What can you do when menstrual pain yourself?

What can you do when menstrual pain yourself?

Provide rest and relaxation.

Put a hot water bottle on your abdomen or lower back or take a warm bath.

If the pain radiates to your back, you can exercise your lower back relax. Example, you can back alternately concave and convex then make again.

It can also help if someone massage your lower back.

Some women have less pain after orgasm.

Medicine for menstrual pain    https://plus.google.com/113934781003418945610/about

With help menstrual pain NSAIDs often good. The best known NSAIDs are ibuprofen, picnic and naproxen. NSAIDs may give stomach upset and the way some other medicines below Eden. Menes with cardiac, vascular and renal problems and people over 70 should be especially careful with the use of NSAIDs. Make sure you take NSAIDs on the days that you have pain in a fixed pattern. NSAIDs have different dosages:  

Tolerate the NSAIDs bad? Then piracy ethanol can also help fine. Make sure that you are taking acetaminophen on the days that you have pain in a fixed pattern. If necessary, up to 1000 mg four times per day parade tamale.