Melatonin and sleep

To this is added the nutritional composition Latium except honey a modified milk protein developed by the French company Ingredient.  It would have relaxing properties and is mainly used in supplements for stress.

According Frisian Flag is the beneficial effect of the milk drink on sleep scientifically proven.

Melatonin and sleep 

Another substance that sleep would improve is the hormone melatonin. In a low dose is the agent, effective in jet lag, just available at the drugstore. Melatonin is used in a medical environment, in a higher dose, as in the sleep clinic. "The drug resistance of the biological clock," Smits explains. "So you people make this evening morning people. It is important that you administer it at the right time. "

Melatonin improves sleep of children with chronic sleep deprivation study showed Smits.

Melatonin and ADHD   https://plus.google.com/116953646749769476038/about

Sleep-wake cycle progresses and the children actually stay longer in dreamland. Children with ADHD have a better night's sleep, if for example the average problem behavior worse.

How to hit the therapy in Priscilla? Smits: "We have treated her in our clinic. Today she is asleep quickly. She has to have a better day and her school results have improved. "

Tips to sleep

Preschoolers need eleven to thirteen hours sleep, children of primary school age ten to eleven and nine adolescents.