Blue Monday What is it? And how do I deal with it?

Blue Monday What is it? And how do I deal with it?

Blue Monday (Monday depressed) is a name given to a date for the supposedly most depressing day of the year. The father of 'Blue Monday' is Psychologist Cliff Anal. He invented in 2005, according to him, scientifically sound formula showing that the Monday of the last full week of January is the day when most people feel sad, depressed or sad.   https://plus.google.com/113934781003418945610/about

This could have to do with the fact that good intentions have failed and the holidays seem far away. In addition, the days are dark and Monday for many people the first day of the working week.

Gloomy

 

Sad feelings on this day we should not be confused with a real depression. But the holidays are over, it's cold and wet, it will take a while before it's summer and the money is at. This can lead to depression. Foundation for Mental Health wants everyone on Blue Monday heartened and stabbing collected more than 300 tips from Dutch to come. Upon a gloomy mood The best tips found on the website of the Fund.

Do not take too seriously

British psychologist Cliff Anal those who Blue Monday 'invented' has received much criticism for his 'scientific formula'. However, the term Blue Monday is also the last years 'trending topic' in the Netherlands.