Overweight by poor sleep

Overweight by poor sleep

Too many pounds and too little sleep alter the metabolism, so arise daytime sleepiness, fatigue and impaired concentration. Both obesity and sleep deprivation have a negative impact on school performance. "

According to the neurologist, certain foods or supplements may help solve the problems. "In Taiwanese study we show that nutritional supplements improve school performance in children. In contrast, researchers in the Lancet showed this month that promote artificial colorings and preservatives in food hyperactive behavior in children. "   https://plus.google.com/113934781003418945610/about

Problems arise

43 percent of children between 9 and 14 years' trouble getting up in the morning, Amsterdam researchers reported in the Journal of Sleep Research, after investigation among 449 schoolchildren.  showed 15 percent of children have trouble sleeping and felt a quarter not equipped school. 

Solution for sleeping child

With food so you can achieve certain effects, negative as well as positive, he wants to say. In the field of sleep improvement is not much to get. "There is very little known about the link between diet and sleep. You do not go much further than the cup of warm milk with honey. "

Who in the supermarket looking for products for better sleep, will find the shelves little more than milk drink Sleep Tasty dairy giant Frisian Flag.